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Innovation in Music: Technology and Creativity
Innovation in Music: Technology and Creativity is a groundbreaking collection bringing together contributions from instructors, researchers, and professionals.Split into two sections, covering composition and performance, and technology and innovation, this volume offers truly international perspectives on ever-evolving practices. Including chapters on audience interaction, dynamic music methods, AI, and live electronic performances, this is recommended reading for professionals, students, and researchers looking for global insights into the fields of music production, music business, and music technology.
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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Pilates
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method.Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly.After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region.The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them.New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement.When used to its full potential, it can enhance every aspect of life.So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
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Align Pilates Double Handle Pilates Ring
The Align Pilates Double Handle Pilates Ring is ideal for adding resistance intensity to your Pilates workout. The ring, which is also known as a magic circle, helps to target specific muscle groups to assist toning. Perfect for targeting difficult areas like the inner and outer thighs, chest or pelvic muscles, this 14” ring is lightweight for easy transportation to the gym or studio.
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Does Pilates help with scoliosis?
Pilates can be beneficial for individuals with scoliosis as it focuses on strengthening core muscles, improving flexibility, and correcting posture. By targeting specific muscle groups, Pilates can help alleviate pain and discomfort associated with scoliosis. However, it is important to work with a qualified instructor who has experience working with individuals with scoliosis to ensure that the exercises are safe and effective for your specific condition. It is also recommended to consult with a healthcare provider before starting any new exercise program.
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Does health insurance cover Pilates?
Health insurance coverage for Pilates varies depending on the insurance provider and the specific policy. Some health insurance plans may cover Pilates if it is recommended by a healthcare provider for medical reasons, such as rehabilitation or treatment of a specific condition. However, most health insurance plans do not typically cover Pilates for general fitness or wellness purposes. It is important to check with your insurance provider to understand what is covered under your specific plan.
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What is a Pilates app?
A Pilates app is a mobile application that provides users with access to a variety of Pilates workouts, exercises, and instructional videos. These apps often offer a range of difficulty levels and target different areas of the body, allowing users to customize their workouts to their specific needs and goals. Some Pilates apps also include features such as progress tracking, personalized workout plans, and virtual instructors to guide users through their exercises. Overall, a Pilates app is a convenient and accessible way for individuals to practice Pilates at home or on the go.
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Does the health insurance cover Pilates?
Whether health insurance covers Pilates depends on the specific policy and the reason for seeking Pilates. Some health insurance plans may cover Pilates if it is prescribed by a healthcare provider as part of a treatment plan for a specific medical condition, such as back pain or injury rehabilitation. However, coverage for Pilates as a general fitness or wellness activity may not be included in all health insurance plans. It is important to check with your insurance provider to understand the specific coverage for Pilates under your plan.
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The Pepper Effect : Tap into the Magic of Creativity, Collaboration, and Innovation
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Girl Power : Sustainability, Empowerment, and Justice
Power. Gender. Sustainability. This Element harnesses powerful new data about gender and sustainability, presents inspiring stories of empowerment, and introduces a framework for building empowerment muscles.First, from a pioneering global survey, it unveils three shocking truths about young women's empowerment.It also compiles significant data on systemic gender disempowerment intersecting environmental degradation, violence, and exclusion, as well as profound societal impact if girls and women were fully empowered.Second, from climate activist Greta Thunberg to the all girl Afghan robotics team, the #NeverAgain movement against gun violence, and the Hong Kong pro-democracy movement, today's empowered girls are a transformative force for change.Each modeling a distinct skill - an empowerment muscle - seven case studies present empowerment muscles of focus, solidarity, hope, courage, advocacy, endurance, and healing.Third, unlike most works using empowerment nebulously, this Element concretizes empowerment - a set of muscles each reader can build and strengthen through 'workout' training exercises.
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The Model Method : Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty'The new body coach on the block' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere.This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle.Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to.As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them.The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT.Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise.The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
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The Pilates Bible : The definitive guide to Pilates excercise
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively.Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day.In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique.The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement.Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced.Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles.The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath.The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination.Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
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Which workouts include dancing, pilates, and yoga?
Some workouts that include dancing, pilates, and yoga are Zumba, Barre, and Yogalates. Zumba is a dance-based workout that incorporates Latin and international music, while Barre combines elements of pilates, yoga, and ballet. Yogalates is a fusion of yoga and pilates, focusing on strength, flexibility, and relaxation. These workouts offer a fun and effective way to improve fitness and overall well-being.
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Does Pilates help to build a six-pack?
Pilates can help strengthen and tone the abdominal muscles, which can contribute to the development of a six-pack. However, achieving a six-pack also depends on factors such as overall body fat percentage and genetics. Consistent practice of Pilates, along with a healthy diet and cardiovascular exercise, can help in building a stronger core and achieving a more defined abdominal area.
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What is the difference between Pilates and Yoga?
Pilates and yoga are both mind-body practices that focus on strength, flexibility, and balance, but they have different origins and approaches. Pilates was developed by Joseph Pilates in the early 20th century and focuses on strengthening the core muscles, improving posture, and promoting overall body alignment. Yoga, on the other hand, has its roots in ancient Indian philosophy and includes physical postures, breathing exercises, and meditation to promote physical and mental well-being. While both practices can improve strength and flexibility, Pilates tends to be more focused on physical conditioning, while yoga incorporates a more holistic approach to wellness.
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What is the connection between Christians and Pilates?
The connection between Christians and Pilates is that Pilates was developed by Joseph Pilates, who was influenced by his own spiritual beliefs. He incorporated elements of mindfulness, breath control, and body awareness into his exercise method, which aligns with some Christian principles of caring for the body as a temple of the Holy Spirit. Some Christians may also appreciate the focus on holistic health and well-being that Pilates promotes, as it can help individuals to strengthen their bodies and improve their overall physical and mental health.
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